Learn self-defense with an emphasis on focus and balance in this coordinated style of martial arts.
Ballet: All Levels
Learn barre, center floor exercises, and across the floor variations in this classical style of dance.
Ballroom, Latin, & Swing
Learn the basics of Swing, Tango, Salsa, and more!
Ballroom, Latin, & Swing: Experienced
Continue to learn a variety of dances and expand on the basics you already know and love.
Sternghten your muscles using the ballet barre.
Powered by Bollywood culture, this class is the ultimate dance fitness total body workout.
This class combines jump training and dynamic yoga poses into a high-intensity full-body workout.
Calisthenics is about using gymnastic strength to obtain inhuman levels of grace and strength. This class will teach you building blocks of mastering your own body in movement.
All levels are welcome at this cardio-intensive kickboxing class.
This class consists of alternating high repetition segments of weight lifting and cardio conditioning
Strengthen your abs and lower back in this 30 minute class.
Add some variation to your usual exercise routine.
Cycle combines strength and endurance in a high-intensity aerobic workout. All levels welcome.
Get a little bit of everything in this cardio and strength combo class.
Early Morning Cycle
Start your morning off right through various cycling techniques.
Relax and unwind with this slow-paced yoga class.
Learn self-defense with throws, kicking, and strikes in this Korean style of martial arts.
Head Over Heels
Head Over Heels is a beginning heels class for new and experienced dancers looking to try something fun and challenging!
HIIT consists of short-duration, high-intensity work for an effective workout.
Hybrid Athletics is ideal for everyone: athletes, ex-athletes, or people just looking to up their fitness game. This circuit-style class will focus on increasing your strength, spe...
A boot-camp based class centerd around High Intensity Interval Training.
Combine muscle strengthening with flirty, fun, and poppy hip hop routines to contemporary music.
Learn the foundations of kickboxing.
Lower Body Conditioning
Enhance your training below the belt in a resistance training class emphasizing core, legs and glute strength.
This Pilates mat class will be a combination of traditional Pilates exercises, focusing on form and the principals, as well as, more contemporary exercises using small props.
Mixed Martial Arts (MMA)
This course provides a safe and challenging environment to train in beginning to intermediate MMA fighting.
Olympic Weightlifting is comprised of the two classical lifts: the Snatch and the Clean & Jerk. Both lifts include the lifter completing the movement with the barbell overhead. The...
Enjoy your practice while experiencing the great outdoors. Space is limited.
Let the beat of the music fuel your ride while you jump, run, and climb your way through the class.
Practice alignment, breathing, coordination, and balance in this core-centerd class.
Move fluidly from one movement to the next with powerful, energetic movements.
This class focuses on the three classical lifts: Dead-lift, Squat, and Bench Press.
Utilize plate-loaded weight training equipment to overload your muscles. Formerly "Pump It Up!"
Salsa: All Levels
Learn the basics of Latin dance in this introduction to Salsa.
Expand on the basics of Salsa in this advanced class.
Step It Up!
A choregoraphed cardio and strength class centered around the use of a step.
Learn the fundamental movements of strength training and corrective flexibility.
STRONG by Zumba®
Perform High Intensity Interval Training to the beat of the music.
Watch the sun rise while cycling through various techniques. All levels welcome.
Start your morning off on the right foot with Sunrise Yoga!
Total Body Strengthening
Improve the strength of your total body with resistance training utilizing anything from dumbbells to resistance bands.
Build endurance, balance, coordinatoin, flexibility, and power while receiving support and mobility from the TRX straps.
Upper Body Conditioning
Enhance your training above the belt in a resistance training class emphasizing core, chest, arms, and shoulder strength.
Seamlessly transition from one pose to the next in this dynamic style of yoga.
Wing Chun Kung Fu
Learn self-defense by combating strength with softness in this Chinese style of martial arts.
This marriage of Yoga and Pilates gives you the best of both worlds.
Dance through your workout!