ACE Fitness Leadership Course (Group Exercise)
ACE Leadership Course (Personal Training)
Campus Recreation's ACE Fitness Leadership Course prepares you to become a certified fitness professional through the American Council on Exercise (ACE). The program prepares yo...
Aqua: Swim Conditioning
This class focuses on the main swim stroke: freestyle!
Aqua: Swim Techniques
Become proficient in Backstroke, Breastroke, Butterfly, and Freestyle!
Dance: Ballet: All Levels
Learn barre, center floor exercises, and across the floor variations in this classical style of dance.
Dance: Ballroom, Latin and Swing
Learn the basics of Swing, Tango, Salsa, and more!
Dance: Ballroom, Latin and Swing: Experienced
Continue to learn a variety of dances and expand on the basics you already know and love.
This class focuses on gaining the strength and flexibility needed for dancing.
Dance: Head Over Heels
Head Over Heels is a beginning heels class for new and experienced dancers looking to try something fun and challenging!
Combine muscle strengthening with flirty, fun, and poppy hip hop routines to contemporary music.
Learn the foundation of Modern/Contemporary and create art through your movements.
Dance: Salsa: All Levels
Learn the basics of Latin dance in this introduction to Salsa.
Dance: Salsa: Experienced
Expand on the basics of Salsa in this advanced class.
Group Exercise: Aqua Blast
This class takes you through various aeorbic and strength exercises in the water.
Group Exercise: Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss!
Group Exercise: Barre-Inspired Strength
Sternghten your muscles using the ballet barre.
Group Exercise: Bombay-Jam®
Powered by Bollywood culture, this class is the ultimate dance fitness total body workout.
Group Exercise: Bridge to Bodyweight
Get a total body workout without any equipment!
Group Exercise: BUTI® Yoga
This class combines jump training and dynamic yoga poses into a high-intensity full-body workout.
Group Exercise: Cardio Dance & Strength
This class combines the cardio of dance with a bit of strength exercises mixed in.
Group Exercise: Cardio Kickboxing
All levels are welcome at this cardio-intensive kickboxing class.
Group Exercise: Cardio/Strength Fusion
This class consists of alternating high repetition segments of weight lifting and cardio conditioning
Group Exercise: Core Fusion
Strengthen your abs and lower back in this 30 minute class.
Group Exercise: Cycle
Cycle combines strength and endurance in a high-intensity aerobic workout. All levels welcome.
Group Exercise: Cycle Strength
Get a little bit of everything in this cardio and strength combo class.
Group Exercise: Early Morning Cycle
Start your morning off right through various cycling techniques.
Group Exercise: Early Morning Yoga
Start your morning off on the right foot with Sunrise Yoga!
Group Exercise: Gentle Yoga
Relax and unwind with this slow-paced yoga class.
Group Exercise: Interval Training
A boot-camp based class centerd around High Intensity Interval Training.
Group Exercise: Lower Body Conditioning
Enhance your training below the belt in a resistance training class emphasizing core, legs and glute strength.
Group Exercise: Mat Pilates
This Pilates mat class will be a combination of traditional Pilates exercises, focusing on form and the principals, as well as, more contemporary exercises using small props.
Group Exercise: Outdoor Yoga
Enjoy your practice while experiencing the great outdoors. Space is limited.
Group Exercise: Party Cycle
Let the beat of the music fuel your ride while you jump, run, and climb your way through the class.
Group Exercise: Pilates-Based Strength
Practice alignment, breathing, coordination, and balance in this core-centerd class.
Group Exercise: Power Yoga
Move fluidly from one movement to the next with powerful, energetic movements.
Group Exercise: Pumping Plates
Utilize plate-loaded weight training equipment to overload your muscles. Formerly "Pump It Up!"
Group Exercise: Step It Up!
A choregoraphed cardio and strength class centered around the use of a step.
Group Exercise: STRONG by Zumba®
Perform High Intensity Interval Training to the beat of the music.
Group Exercise: Sunrise Cycle
Watch the sun rise while cycling through various techniques. All levels welcome.
Group Exercise: Sunset Yoga
Let our instructor guide you through different asanas by the side of our Rec Pool.
Group Exercise: Total Body Strengthening
Improve the strength of your total body with resistance training utilizing anything from dumbbells to resistance bands.
Group Exercise: Upper Body Conditioning
Enhance your training above the belt in a resistance training class emphasizing core, chest, arms, and shoulder strength.
Group Exercise: Vinyasa Yoga
Seamlessly transition from one pose to the next in this dynamic style of yoga.
Group Exercise: Yoga-Inspired Pilates
This marriage of Yoga and Pilates gives you the best of both worlds.
Group Exercise: Zumba®
Dance through your workout!
Martial Arts: Aikido
Learn self-defense with an emphasis on focus and balance in this coordinated style of martial arts.
Martial Arts: Hapkido
Learn self-defense with throws, kicking, and strikes in this Korean style of martial arts.
Martial Arts: Self-Defense
This self-defense class is designed to teach students skills and techniques to defend themselves.
Martial Arts: Wing Chun Kung Fu
Learn self-defense by combating strength with softness in this Chinese style of martial arts.
SGT: Acro Fitness
Build strength, flexibility, coordination, and balance in this yoga/fitness fusion.
SGT: Acro Yoga
Blend yoga and acrobatics in playful strength-building format.
Calisthenics is about using gymnastic strength to obtain inhuman levels of grace and strength. This class will teach you building blocks of mastering your own body in movement.
SGT: Cross Training
Add some variation to your usual exercise routine.
SGT: Fit For Fire
This class gives you the unique opportunity to work out at the UC Davis Fire Department!
SGT: Functional Bodybuilding: Foundations
Functional Bodybuilding merges principles of bodybuilding and functional fitness to bring together physical aesthetics and wellness; slow, controlled contractions combined with fun...
HIIT consists of short-duration, high-intensity work for an effective workout.
SGT: Mobility WOD
Improve deep muscular strength while focusing on mobility and stability.
SGT: Olympic Weightlifting
This class will look to introduce components such as proper flexibility, technique, program design and modifications.
SGT: Peachy Posture
Learn the basics of weightlifting with an emphasis on strengthening your posterior chain; glutes, back, core, and hips!
This class focuses on the three classical lifts: Dead-lift, Squat, and Bench Press.
SGT: Strength & Conditioning
This circuit-style class will focus on increasing your strength, speed, agility, power, and overall athletic capability
SGT: Strength Training
Learn the fundamental movements of strength training and corrective flexibility.